2012 has been my best year of running. The end of the year is one of my favorite times because I get to analyze all my data for the year. I will probably spend the rest of the week or longer comparing various stats to previous years. Once that is done I will have a firm set of goals for 2013.
Total Miles - 2,521 miles (Avg 6.8 miles or 9.5 miles per day run)
Total Time - 380:42:41 (9:03 pace)
Total Days - 267 days run (73%)
Racing: I love to race, it’s what motivates me to keep training when it’s cold or when I fell too tired. This year’s race has been wonderful nearly every other race was either a PR or a 30+PR. If you remember last year many of my race reports were filled with excuses why I didn’t perform as well as I could have.
1-21-12: 5 miles – 32:09, 3rd in age group, 30+ PR
2-12-12: 3.1 mi – 19:47, 4th in age group 9th overall, 30+ PR
3-4-12: 3 mi – 19:45
4-28-12: 50K – 5:55:30, First 50K = PR
5-20-12: 26.2 – 3:27:27, PR
5-28-12: 25K - 2:38:40 (really tough terrain), 17th place overall and 4th in my age group
7-8-12: 2 mi – 12:49
7-21-12: 3.1 mi – 41:30, ran with my sister
9-22-12: 26.2 mi – 3:26:55, PR
11-4-12: 9 mi - 59:21, 2nd overall, PR
12-2-12: 4.5 mi - 28:25, 3rd overall, 30+ PR
Long run Days:
Days where I ran 20 miles or more: 13
Days where I ran 14-19 miles: 26
Days where I ran 10-13 miles: 69
Great stats! Do you use Strava or something else?
ReplyDeleteI have a Garmin 305 but a lot of this is done by keeping good records in my running log
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