Snowy Bergan Peak

Today I ran with my trail group up the side of an icy mountain, nearly every step was on snow and ice. It was slow going up and slow going up and also back down our 10 mile trip took 2:30 (15 min pace). We started at around 7600ft and climbed up to 9600ft. To add to the torment I ran 15 miles yesterday so my legs were absolute crud today.