Waterton Canyon

I have been really sick all week, no running at all until today. Luckily I got in my 20 miler last weekend before the flu hit our family. Q: What do you like to eat out on your long trail runs  A: I like the espresso cliff shot if I am going to eat gels but that seems like a rare occasion these days. Lately I have been experimenting with real foods on my long runs. Apples, beef jerky, almonds, licorice and granola bars to mention a few. Here are some pictures I took last weekend on my long run in the canyon. I see big horn sheep often but never this many and never this close.