Updated 8/1/2015
| High School and College PR's (1995 - 2002) | ||
Distance
|
PR
|
Completed
|
800 meters
(0.5 mile)
|
0:02:06
|
Unknown
|
1600 meters (1
mile)
|
0:04:54
|
Unknown
|
3200 meters (2
miles)
|
0:10:07
|
Unknown
|
5K (3.1mi)
|
0:17:42
|
40
|
4 miles
|
0:24:04
|
3
|
8K (5 miles)
|
0:29:34
|
3
|
| Second running Life (2009 - Current) | ||
Distance
|
PR
|
Completed
|
5K (3.1mi)
|
0:19:47
|
7
|
10K (6.2 mi)
|
0:40:45
|
4
|
9 miles
|
0:59:21
|
1
|
13.1
|
1:30:31
|
7
|
26.2
|
3:26:49
|
24
|
50K (31mi)
|
4:47:47
|
2
|
50 Miles
|
9:01:08
|
3
|
Milage
|
|
Year
|
Miles
|
95-99 EHS
|
3,200
|
2000 WSC
|
2,038
|
2001
|
861
|
2002
|
650
|
2003
|
789
|
2004
|
400
|
2005
|
365
|
2006
|
345
|
2007
|
358
|
2008
|
272
|
2009
|
800
|
2010
|
1,562
|
2011
|
2,229
|
2012
|
2,521
|
2013
|
2,094
|
2014
|
2,202
|
Total
|
21,364
|
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